Courses

  • Conscious Parenting Sessions (Live Recordings)

    by Kit Malvar-Llamas
    4 Lessonsin

      Do you ever find yourself repeating the mistakes of the past on your children? It happens, but it doesn’t have to anymore. We all get caught up contributing to the cycle of ineptitude that we’ve been ingrained in through our traditions and culture. It’s what we’ve been taught since we were young but that doesn’t mean you have to get stuck in it. Learn how to unlearn these limiting beliefs while picking up a new thing or two with these live recordings of Mommy Mundo’s Everything Parenting event title.

    • All About Pelvic Floor Health

      by Katherine Pace
      1 Lessonin

        Take up this full course version of our live event of the same title, and learn, more comprehensively, all about what part of your body your pelvic floor is exactly, its functions and possible sicknesses, what you must do exactly to keep it healthy and working properly. The course is taught in a very hands-on manner by Dr. Katherine V. Pace, a Pelvic Floor Health Specialist.

      • Mom-specialized Meditation Practices

        by Tricia Chiongbian-Concepcion
        1 Lessonin

          Unlike other Meditation courses, we have here one that is designed especially with moms in mind–their experiences, thoughts, life and times–that become vastly different once, from women, they become mothers. The first two lessons are sessions with specific targets ([1] Grounding and Stabilizing [2] Energizing and Releasing), and in the final lesson the use of Mantras in meditation is introduced. Features our mom-meditation expert, mommy Tricia Chiongbian-Concepcion.

        • Body Talk Access

          by Luna Garcia
          1 Lessonin
            Body Talk Access

            This course exposes us to the technique of literally tapping into our very own body's innate ability to heal itself. Covers an introduction to the Corteses Technique, the simplest, most accessible method in practicing self-healing, as well as techniques known as Switching, Hydration, Body Chemistry and Reciprocals.

            If those terms sound foreign, take this course and be opened to an entirely fresh new skill, which may come in handy!

          • Meditation and Mindfulness: Stress Reduction Training

            by Neil Salang
            3 Lessonsin

              Teachings on the practice of breathing and importance of sitting in silence, clearing one's mind, and living in the present moment by yoga and meditation teacher, founder of Awake.ph, Neil Salang. Awake.ph is a meditation guide platform meant to assist you in your mindfulness practice, to help you achieve Mental Mastery, Creative Excellence and the Flow State.

            • Family Nutrition

              by Luchie Callanta
              2 Lessonsin ,

                Professor Luchie Callanta from the UP Diliman College of Home Economics, a licensed Registered Nutritionist Dietician and co-author of the “Cooking for Health” Series, designed Mommy Mundo Learns' Family Nutrition course to address moms' quite common issues in the kitchen and dining table, such as "Am I feeding my little one right?", "What should I cook today, I've run out of ideas!" or "Is there any way I can cook any healthier than I already do?" If any of these questions have been yours at any point in time, welcome mommy, you've come to the right place!

              • KonMari Way

                by Christine Dychiao
                3 Lessonsin ,
                KonMari Way

                Time to tidy up! Christine Dychiao shows you the Konmari way to fold jeans, shirts, and toughest of all, fitted sheets!

              • Preparing for Life’s Greatest Miracle

                by Rome Kanapi
                4 Lessonsin
                  Preparing for Life's Greatest Miracle

                  A specially designed course for expecting moms by pioneering childbirth and infant massage expert (a certified instructor of the Philippine Association of Childbirth Education, or PACE), Rome Kanapi, who has been teaching the Mommy Mundo community through the quarterly event Pregnant Pause for almost a decade. This course covers a lot of what you might hear at Pregnant Pause, but these lessons are longer, more comprehensive, and includes tips and content she only mentions here!