Course Category: Wellness

  • Conscious Parenting Sessions (Live Recordings)

    by Kit Malvar-Llamas
    4 Lessonsin

      Do you ever find yourself repeating the mistakes of the past on your children? It happens, but it doesn’t have to anymore. We all get caught up contributing to the cycle of ineptitude that we’ve been ingrained in through our traditions and culture. It’s what we’ve been taught since we were young but that doesn’t mean you have to get stuck in it. Learn how to unlearn these limiting beliefs while picking up a new thing or two with these live recordings of Mommy Mundo’s Everything Parenting event title.

    • All About Allergies

      by Mommy Mundo Learns

      Having healthy skin is so much more than just having it clear and smooth because there is more than what meets the eye when it comes to our skin. We should then be learning more on how to keep our family’s skin healthy 24/7!

      In that light, we bring you Skin Deep: Ways You Can Safeguard Your Family’s Skincare. Joining us at this session is skin aestethic dermatology expert, Dr. Gaile Robredo-Vitas to equip us with practical tips and ways we can take better care of our skin.

    • Ways You Can Safeguard Your Family's Skincare

      by Mommy Mundo Learns

      Having healthy skin is so much more than just having it clear and smooth because there is more than what meets the eye when it comes to our skin. We should then be learning more on how to keep our family’s skin healthy 24/7!

      In that light, we bring you Skin Deep: Ways You Can Safeguard Your Family’s Skincare. Joining us at this session is skin aestethic dermatology expert, Dr. Gaile Robredo-Vitas to equip us with practical tips and ways we can take better care of our skin.

    • All About Pelvic Floor Health

      by Katherine Pace
      1 Lessonin

        Take up this full course version of our live event of the same title, and learn, more comprehensively, all about what part of your body your pelvic floor is exactly, its functions and possible sicknesses, what you must do exactly to keep it healthy and working properly. The course is taught in a very hands-on manner by Dr. Katherine V. Pace, a Pelvic Floor Health Specialist.

      • Mom-specialized Meditation Practices

        by Tricia Chiongbian-Concepcion
        1 Lessonin

          Unlike other Meditation courses, we have here one that is designed especially with moms in mind–their experiences, thoughts, life and times–that become vastly different once, from women, they become mothers. The first two lessons are sessions with specific targets ([1] Grounding and Stabilizing [2] Energizing and Releasing), and in the final lesson the use of Mantras in meditation is introduced. Features our mom-meditation expert, mommy Tricia Chiongbian-Concepcion.

        • Body Talk Access

          by Luna Garcia
          1 Lessonin
            Body Talk Access

            This course exposes us to the technique of literally tapping into our very own body's innate ability to heal itself. Covers an introduction to the Corteses Technique, the simplest, most accessible method in practicing self-healing, as well as techniques known as Switching, Hydration, Body Chemistry and Reciprocals.

            If those terms sound foreign, take this course and be opened to an entirely fresh new skill, which may come in handy!

          • All About Breastfeeding

            by Abbie Yabot

              In this course we try to let you moms in on everything that involves the most natural, beneficial way to nourish our little ones in their early years, up to their toddler years and sometimes even beyond! Leading this course is our resident Breastfeeding expert, Abbie Yabot.

            • Meditation and Mindfulness: Stress Reduction Training

              by Neil Salang
              3 Lessonsin

                Teachings on the practice of breathing and importance of sitting in silence, clearing one's mind, and living in the present moment by yoga and meditation teacher, founder of Awake.ph, Neil Salang. Awake.ph is a meditation guide platform meant to assist you in your mindfulness practice, to help you achieve Mental Mastery, Creative Excellence and the Flow State.

              • Mom Life & Wellness Sessions (FREE)

                by Mommy Mundo Learns
                22 Lessonsin

                All Facebook Live event recordings that are on all things related to your life as a woman and a mom, including topics on family, relationships and caring for oneself.

              • Daddy Mundo Learning Sessions for Dads (FREE)

                by MarcVIll
                4 Lessonsin ,