Meditation and Mindfulness: Stress Reduction Training

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Lessons

Stress Reduction Training Lesson 2

Length: 0 minutesAuthor: Neil Salang

Lesson 2 is on further understanding the effects of acknowledging how powerful our minds truly are, and how it will benefit us if this power is harnessed in the direction of inner peace and clarity of thought.

Stress Reduction Training Lesson 3

Length: 0 minutesAuthor: Neil Salang

Neuroplasticity, which is the ability of our brains to change, regardless of it being fully developed in one’s mid-20’s, is explored in lesson 3. This means that we have the capacity to deal with things differently over time, if we choose to, with the aid of a regular mindfulness practice.