Stress Reduction Training Lesson 3

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Neuroplasticity, which is the ability of our brains to change, regardless of it being fully developed in one's mid-20's, is explored in lesson 3. This means that we have the capacity to deal with things differently over time, if we choose to, with the aid of a regular mindfulness practice.

Lesson tags: Neil Salang, sleep
Back to: Meditation and Mindfulness: Stress Reduction Training