Sleep Training: Intro To Sleep Training

Length: 16 minutesAuthor: Ria Campos-Lopez

Sleep Training - Lesson 1

Certified Sleep Consultant, Child Behavior Specialist and Mommy Mundo Partner Ria Campos-Lopez explains what sleep training means, and how the practice and good, proper sleep benefits overall health in children, on a surface level

Stress Reduction Training Lesson 3

Length: 0 minutesAuthor: Neil Salang

Neuroplasticity, which is the ability of our brains to change, regardless of it being fully developed in one's mid-20's, is explored in lesson 3. This means that we have the capacity to deal with things differently over time, if we choose to, with the aid of a regular mindfulness practice.