All courses by Neil Salang

  • Meditation and Mindfulness: Stress Reduction Training

    by Neil Salang
    3 Lessonsin

      Teachings on the practice of breathing and importance of sitting in silence, clearing one's mind, and living in the present moment by yoga and meditation teacher, founder of Awake.ph, Neil Salang. Awake.ph is a meditation guide platform meant to assist you in your mindfulness practice, to help you achieve Mental Mastery, Creative Excellence and the Flow State.