A primer/introduction into the concept of meditation and breathwork as the go-to method in the reduction of life’s daily stresses.
Stress Reduction Training Lesson 1
Meditation and Mindfulness: Stress Reduction Training
Lessons
Stress Reduction Training Lesson 2
Lesson 2 is on further understanding the effects of acknowledging how powerful our minds truly are, and how it will benefit us if this power is harnessed in the direction of inner peace and clarity of thought.
Stress Reduction Training Lesson 3
Neuroplasticity, which is the ability of our brains to change, regardless of it being fully developed in one’s mid-20’s, is explored in lesson 3. This means that we have the capacity to deal with things differently over time, if we choose to, with the aid of a regular mindfulness practice.