Pregnant Pause

Length: 0 minutesAuthor: Rome Kanapi

Covers proper posture, sleeping positions, and simple stretches to ease discomfort and encourage body fluidity in pregnant women through movement.

Prenatal Exercises

Length: 18 minutesAuthor: Rome Kanapi

Preparing for Life’s Greatest Miracle - Lesson 3

Covers proper posture, sleeping positions, and simple stretches to ease discomfort and encourage body fluidity in pregnant women through movement.

Intro to Childbirth Preparation

Length: 11 minutesAuthor: Rome Kanapi

Preparing for Life’s Greatest Miracle - Lesson 1

Covers the Key Benefits, including psychological benefits and partnership benefits (between mom and her partner), and the importance of nutrition during pregnancy.

Body Mechanics

Length: 4 minutesAuthor: Rome Kanapi

Preparing for Life’s Greatest Miracle - Lesson 2

A short intro, guideline and explanation to lesson 3 which is about prenatal exercise.