Meditation for Moms and Pregnant Moms

Length: 24 minutesAuthor: Kimi Lu

Meditation for Moms and Pregnant Moms - Lesson 1

Practice mindful breathing and meditation that is designed especially for moms by certified Life Coach Kimi Lu, with extra attention to the needs of expecting moms. Also uploaded on Mommy Mundo's IGTV.

Stress Reduction Training Lesson 2

Length: 0 minutesAuthor: Neil Salang

Lesson 2 is on further understanding the effects of acknowledging how powerful our minds truly are, and how it will benefit us if this power is harnessed in the direction of inner peace and clarity of thought.