Stress Reduction Training Lesson 1
A primer/introduction into the concept of meditation and breathwork as the go-to method in the reduction of life's daily stresses.
Stress Reduction Training Lesson 2
Lesson 2 is on further understanding the effects of acknowledging how powerful our minds truly are, and how it will benefit us if this power is harnessed in the direction of inner peace and clarity of thought.
Grounding & Stabilizing Set
Energy Giving Session for Expectant Moms
Preparing for Your New Role
Meditation for Moms and Pregnant Moms
Practice mindful breathing and meditation that is designed especially for moms by certified Life Coach Kimi Lu, with extra attention to the needs of expecting moms. Also uploaded on Mommy Mundo's IGTV.
Mommy Mind Hacking: From Stressed to Calm
