A short intro, guideline and explanation to lesson 3 which is about prenatal exercise.

Covers the Key Benefits, including psychological benefits and partnership benefits (between mom and her partner), and the importance of nutrition during pregnancy.

Is your kitchen always a mess? Your pantry always overflowing and you always end up with food you are unable to consume? Christine Dychiao teaches you the Konmari Way of keeping your kitchen spick and span all the time.

Covers proper posture, sleeping positions, and simple stretches to ease discomfort and encourage body fluidity in pregnant women through movement.