Covers the Key Benefits, including psychological benefits and partnership benefits (between mom and her partner), and the importance of nutrition during pregnancy.
Intro to Childbirth Preparation
Preparing for Life’s Greatest Miracle
A specially designed course for expecting moms by pioneering childbirth and infant massage expert (a certified instructor of the Philippine Association of Childbirth Education, or PACE), Rome Kanapi, who has been teaching the Mommy Mundo community through the quarterly event Pregnant Pause for almost a decade. This course covers a lot of what you might hear at Pregnant Pause, but these lessons are longer, more comprehensive, and includes tips and content she only mentions here!
SUPPORTED BY
Lessons
Body Mechanics
A short intro, guideline and explanation to lesson 3 which is about prenatal exercise.
Prenatal Exercises
Covers proper posture, sleeping positions, and simple stretches to ease discomfort and encourage body fluidity in pregnant women through movement.
Pregnant Pause
Covers proper posture, sleeping positions, and simple stretches to ease discomfort and encourage body fluidity in pregnant women through movement.